Why is strength training so important for our health?

WHY IS STRENGTH TRAINING SO IMPORTANT TO OUR HEALTH?

That exercise can help you live a longer, healthier life is undeniable and supported by a plethora of evidence-based literature.

Cardiovascular exercise increase breathing and heart rate and can keep the heart and lungs in good shape and help prevent many chronic diseases. Stretching gives you more freedom of movement and makes daily activities more comfortable. Balance practice helps prevent falls, which become a concern as you get older.

Strength training, also known as resistance training or weight training, is crucial. It's not just about bulking up; it has numerous advantages.

ADVANTAGES OF STRENGTH TRAINING

For starters, it strengthens your muscles. This can help you maintain your interests at any stage of your life. Maintaining muscle mass and function is critical for overall quality of life
Strength training maintains bone health, improves food digestion, and aids in the prevention of diabetes and related diseases.
Regular strength training has been linked to a lower risk of cardiovascular disease and other chronic diseases, as well as an increase in longevity.
Maintaining one's strength is critical for healthy aging. Muscle loss as people age can limit their ability to function in their home environment and live independently.

In a recent study, researchers tested a three-month weight-lifting program in older adults who already had difficulty walking. At the end of the study, participants who lifted weights improved at tasks like repeatedly bending their knees. Such movements are essential for activities of daily living. In contrast, study participants who only stretched at home did not see similar improvements in strength.
Research is starting to show that strength training isn’t just good for physical health—it can be good for mental health. It might help lower certain hormones in the body associated with stress and depression. In addition, helping people get stronger may boost self-esteem and their sense of control over their lives.

ITS A LIFE STYLE CHANGE

If you want to get started with strengthening exercises, what should you do? Strength training may seem intimidating if you’ve never tried it. Experts recommend for adults, strength training for the major muscle groups on two or more days a week; for children and teens muscle-strengthening activities at least three days a week.
Like with any new activity, to make strength training stick, you have to find something that you really like to do. Some people will want to exercise in a group, in a community setting. Others will be happy doing all their exercises in their home, by themselves. If you’ve never lifted weights before, talk with your health care provider before you start any home-based strength training routine. Whatever you choose to do, start slowly and build up very gradually.

Why is strength training so important for our health?

WHY IS STRENGTH TRAINING SO IMPORTANT TO OUR HEALTH?

ADVANTAGES OF STRENGTH TRAINING

ITS A LIFE STYLE CHANGE

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