It’s true, prioritizing muscle mass and muscle strength are critically important to optimizing our health and longevity.
It is also true that our muscle mass, and strength decline with age; which can have dramatic negative effects on our health. Muscle mass starts to diminish as early as our 40’s and accelerates dramatically as we enter our 60’s. Therefore, if we do not prioritize our muscle strength and muscle mass when we are younger, then the risks of muscle loss multiply and are harder to overcome as we age.Enter your text here...